Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Kori Gooden

Offering therapy in Texas
License: LCSW
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
7 years of experience

**BetterHelp is a part-time for me; I am available for sessions in the evenings during the week and on weekends. I will not be able to do daytime weekday appointments. I apologize!** My goal when working with clients is to meet each person where they are, assess for current issues, help to identify short and long term goals, work toward resolutions of issues and achievement of goals, and to remain a consistent, reliable source of support and feedback throughout the process. I feel that people seeking support have the power to resolve their own issues and overcome barriers, especially when given the appropriate support and resources. If you are looking for a non-judgmental, caring, and approachable therapist, we will be a good match. Seeking help is already difficult and intimidating enough. For that reason, I work to be as transparent and personable as possible. I see the client-therapist relationship as a partnership; When you feel better, we both win. I have experience with high-risk individuals dealing with suicidality, chronic anxiety, and who are impaired in multiple areas of functioning due to my work at a Partial Hospital Program and Intensive Outpatient Program. I am sensitive to and knowledgeable about diversities in gender and sexuality, and can assist any clients identifying as LGBTQ+ in an educated and compassionate way. Although I am a younger therapist, I have experience working with people of all ages and various backgrounds. I graduated with my MSW in 2015, and have been practicing since. I obtained my Licensed Clinical Social Worker (LCSW) credentials in 2018. I have been facilitating group, family, and individual counseling for several years now, and I am passionate about mental health. I am skilled in assertiveness training, communication techniques, boundary identification and setting, self-esteem and self-compassion, values work, accountability, and co-dependency. I also have experience with co-occurring disorders, meaning when someone is dealing with a substance use disorder as well as another mental health disorder, such as depression or anxiety. I am excited to start working with you on any short- or long-term goals that you and I can come up with. Together, we can make positive changes in your self-view, thoughts, behaviors, and overall functioning. Taking a step like this is a huge accomplishment, and I am looking forward to seeing what else you can do.

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Brian Kees

Offering therapy in Texas
License: LPC
Stress, AnxietyAddictionsRelationship issuesAnger management
8 years of experience

I am Brian Kees, a Board-Certified Psychotherapist. I have worked with individuals, groups, and families in private practice, hospitals, and addiction recovery centers. My therapeutic approach is eclectic. Depending on the individual and issue, I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing. I believe every human is capable of leading a life that is meaningful and full of purpose.

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Lora Jones

Offering therapy in Texas
License: LPC
Stress, AnxietyLGBTTrauma and abuseDepressionADHD
12 years of experience

Hello! I am a professional counselor licensed in Texas with over 12 years of experience working as a mental health professional therapist. I have worked with clients with a wide range of concerns including depression, anxiety, compassion fatigue, grief from the lloss of a pet, abandonment issues, attachment issues, self-harm, young adult issues, social anxiety, communication issues, LGBTQ issues, gender quest issues and sensory processing disorders. I also helped many people who have experienced physical, sexual and emotional trauma. I have managed local crises and provided ongoing support for clients struggling with PTSD. I have worked in various settings, including inpatient psychiatric care, long-term residential care, outpatient, in-home care, and community support programs. I offer a counseling style that is casual, non-judgmental, empathetic, respectful, warm, and humorous. I am driven by the need to meet my clients where they are. I strive for my therapy approach to be humanistic. My broad theoretical and therapeutic approaches are based on individual needs. They include, but not limited to narrative therapy, solution-focused, mindfulness-based therapy, person-centered, trauma-focused and motivational interviewing. We will work together to design a treatment plan to meet your individual and specific needs. Taking the first step toward improving our mental health and quality of life requires a great deal of strength and determination. If you are ready to move forward in your future, I am here to support, encourage and empower you. I look forward to the opportunity to work with you!

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Catherine Fraze-Rice

Offering therapy in Texas
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
11 years of experience

I am licensed in Texas and have 10 years of professional experience in counseling students and parents as well as adults from many varied backgrounds and experiences. Additionally, I have volunteered many counseling hours working with people in non-profit settings. Prior to my counseling experience, I was a speech therapist and worked with students of all ages and disabilities. This work often involved communication and social skill education and training. My counseling style is very laid back. I would characterize it as warm and enthusiastic. Because depression and anxiety run in my family, I feel passionate about helping people in these areas. If you choose to work with me, we would discover and nurture the unique talents and skills you possess. My treatment approaches would be classified as Cognitive Behavioral and Mindfulness. These two perspectives work well together in identifying troublesome thoughts, behaviors and physiological contributing factors. Mindfulness - Based Cognitive Therapy The essential focus of MBCT is an easy, step by step training in mindfulness. Mindfulness is a state of observing one’s thoughts and feelings without judging them good or bad. It is a purposeful active attention to what is happening in the moment. Additionally, it also emphasizes learning how to live in a calm body state as much as possible. When you are in a calm body state, anxiety cannot exist at the same time. Cognitive Behavioral Therapy CBT Therapy states that our thoughts, feelings, emotions and bodily sensations are all connected and that we think and do affect the way we feel. Additionally, I offer faith-based counseling upon request.

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Terrica Joseph

Offering therapy in Texas
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
10 years of experience

I am a Licensed Professional Counselor with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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David Chris Johnson

Offering therapy in Texas
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
12 years of experience

I am licensed in Texas with experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Madeline Alford

Offering therapy in Texas
AddictionsRelationship issuesFamily conflictsEating disordersParenting issues
40 years of experience

I am licensed in Texas with 40 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & eating disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tammy Jones

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
30 years of experience

I am a licensed Clinical Social Worker in Texas. I have over 30 years of professional work experience working with clients ages 5 to 95. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Lauren Pitts-Bounds

Offering therapy in Texas
License: EdD,LMFT
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
13 years of experience

Dr. Lauren Pitts-Bounds is a Christian Licensed Therapist, Inspirational Speaker, and Personal & Professional Development Coach. Dr. Pitts-Bounds’ life serves as a compass to aid her in turning the adversities of her life into transformative opportunities for others. Dr. Pitts-Bounds’ work is purposed to help clients and audiences to develop in all areas of their lives: emotionally, physically, mentally, and spiritually which is paramount to the integrity, health and strength of relationships, mental wellness, personal and professional development, and performance enhancement. Dr. Pitts-Bounds provides counseling services to individuals, couples, families, and groups in the states of Texas and Delaware. Speaking and coaching services are provided locally, regionally, nationally, and internationally to a culturally and economically diverse clientele virtually and in-person. Dr. Pitts-Bounds strives to be an integral part of the healing and hope trajectory providing a holistic and Solution-Focused approach to improved mental health and relationship wellness. A native of Salem, New Jersey – Dr. Pitts-Bounds is a firsthand witness of the multi-generational, systemic loss and devastation caused to families because of domestic violence, mental illness, substance abuse, gun violence, poverty, and the overall breakdown of the nuclear family. Dr. Pitts-Bounds earned a doctorate in Educational Leadership and Management and a master’s degree in Couple, Marriage, and Family Therapy, each from Drexel University. She earned a bachelor’s in organizational management from HBCU Edward Waters University and an associate degree in Hotel/Restaurant Management from Johnson & Wales University. Dr. Pitts-Bounds is a Fulbright Alumni Ambassador, a former Fulbright Scholar to Barbados, and member of the Fulbright Specialist roster. Dr. Pitts-Bounds has received numerous awards and recognition for her work in the areas of clinical excellence, empowerment, education, community activism, social justice, and equality. Dr. Pitts-Bounds is the host of “Dr. Pitts-Bounds Tips LIVE!”, a weekly information packed event Thursday evenings on Facebook and Instagram where the focus is on providing powerful, albeit raw life, relationship, and mental health information that listeners may choose to utilize to make well-informed life-transforming decisions!

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Victoria Ortiz

Offering therapy in Texas
Stress, AnxietyCoping with life changes
7 years of experience

Hello! I am a LCSW who has been practicing in the state of Texas for the last 7 years. I have experience in supporting victims of crime, first responders and clients with stress, anxiety, career difficulties, & depression. I have experience working with adjustment to life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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